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ALL-AROUND WORKOUT is both a cardio and core conditioning class geared towards getting participants into great physical shape. Classes are dynamic and will combine cardio exercises like punching and kicking pads, heavybag work, kettlebells with core conditioning and self-defense techniques. No two classes are ever the same! This class is perfect for both beginner and more advanced students because every student sets his/ her own work-out pace. Dresscode: T-shirt, sweatpants, dedicated non-skid sneakers. NO STREET SHOES! All students welcome.
ADVANCED TRAINING is the perfect venue for our students to learn Krav Maga's various stand-up and ground fighting techniques and put them to use in a SAFE environment. Sparring and grappling are excellent and fun ways to get in good shape quickly and Advanced Training is guaranteed to boost your fitness level significantly. Instructor's permission is required to take this class. Dresscode: Krav Maga shirt, sweatpants, dedicated nonskid sneakers and handwraps. NO STREET SHOES! Required safety gear: Mouthguard, shinguards, gloves and groin protection mandatory.
KETTLEBELL WORKOUT center around a cast iron weight that looks like a basketball with a handle, combined with cardio and core conditioning. Kettlebells are an excellent fat-burning and conditioning tool because they involves the entire body, strengthening and stretching several muscle groups at once in coordinated movements. We are proud to be an Art of Strength Facility and the only facility on the island licensed to teach both CardioBells and hard-style kettlebells. Dresscode: T-shirt, sweatpants and dedicated nonskid sneakers. NO STREET SHOES! All students welcome. Intro course is mandatory prior to attendance. Cost is $15 per person and you can retake it as many times as you'd like. Contact us to arrange a time.
KRAV CARDIO HEAVY BAG works every muscle group for an intense power work out on a free-standing heavy bag. This workout will focus on correct and safe form while incorporating many types of kicks and punching combinations, agility, cardio and core conditioning and lots of fun.
ADVANCED TRAINING is the perfect venue for our students to learn Krav Maga's various stand-up and ground fighting techniques and put them to use in a SAFE environment. Sparring and grappling are excellent and fun ways to get in good shape quickly and Advanced Training is guaranteed to boost your fitness level significantly. Instructor's permission is required to take this class. Dresscode: Krav Maga shirt, sweatpants, dedicated nonskid sneakers and handwraps. NO STREET SHOES! Required safety gear: Mouthguard, shinguards, gloves and groin protection mandatory.
KETTLEBELL WORKOUT center around a cast iron weight that looks like a basketball with a handle, combined with cardio and core conditioning. Kettlebells are an excellent fat-burning and conditioning tool because they involves the entire body, strengthening and stretching several muscle groups at once in coordinated movements. We are proud to be an Art of Strength Facility and the only facility on the island licensed to teach both CardioBells and hard-style kettlebells. Dresscode: T-shirt, sweatpants and dedicated nonskid sneakers. NO STREET SHOES! All students welcome. Intro course is mandatory prior to attendance. Cost is $15 per person and you can retake it as many times as you'd like. Contact us to arrange a time.
KRAV CARDIO HEAVY BAG works every muscle group for an intense power work out on a free-standing heavy bag. This workout will focus on correct and safe form while incorporating many types of kicks and punching combinations, agility, cardio and core conditioning and lots of fun.
KRAV CARDIO CIRCUIT CLASS is for students looking for a workout that incorporates both cardio and strength training. In this class students will be using dumbbells, CardioBells, heavybags, jump rope as well as performing various calestenics to build up the core, throwing punches and kicks and getting into great shape! On-site babysitting is also provided for a fee of $5 per child. Dresscode: T-shirt, sweatpants and dedicated nonskid sneakers. NO STREET SHOES! All students welcome.
KRAV CARDIO FITNESS CLASS offers students of all fitness levels a great workout and promises to eliminate the boredom of your current fitness routine. This class incorporates punching, kicking, core work, heavybag work and CardioBells. On-site babysitting is also provided for the 9:15- 10:15 am class for a fee of $5 per child. Dresscode: T-shirt, sweatpants and dedicated nonskid sneakers. NO STREET SHOES! All students welcome.
KRAV MAGA represents the heart and soul of our school. Want to learn more about Krav Maga? We have a WHOLE PAGE dedicated to explaining what Krav Maga is and how it came about. You will find gets you into fighting shape while teaching self-defense techniques that are effective and easy to learn. We combine a great cardio workout with sports conditioning techniques to burn fat and tone muscle. Have fun, get fit, and learn how to defend yourself in a DYNAMIC and SAFE class environment. Monday and Thursday nights combine intermediate level techniques with the essential beginner level skills from Krav Maga. Friday afternoons are geared more towards beginner level students and more advanced students who want to perfect these essential beginner level skills. Dresscode: Krav Maga shirt, sweatpants, dedicated nonskid sneakers and handwraps. NO STREET SHOES! Mouthguard and groin protection recommended but not mandatory.
PERSONAL TRAINING and PRIVATE LESSONS are both available with any of our certified instructors. Please contact us to set something up. Rates vary depending on instructor.
SCULPTING & FITNESS CLASS will shape your body using light weights, isometric muscle work, strength training and core conditioning with medicine balls and exercise balls! Tone and Sculpt is the perfect compliment to Cardio Fitness. Dresscode: T-shirt, sweatpants and dedicated nonskid sneakers. NO STREET SHOES!
TAE KWON DO is a traditional martial art from Korea. Translated literally "Tae" is to kick with the foot, "Kwon" is to punch with the hand, and "Do" means an "art" or "way" built by past practitioners. Tae Kwon Do includes the skilled application of punches, kicks, blocks and dodges with bare hands and feet to the rapid destruction of the moving opponent or opponents. Currently this class is by private appointment only. Contact us if you are interested in scheduling a private lesson.
YOUTH MIXED MARTIAL ARTS encompasses Tae Kwon Do, fitness, boxing and self-defense presented in an age-appropriate fashion. All of our YMA classes are big on FUN and our foremost goal is to help kids grow into responsible young adults by building "strong minds and strong bodies." Our program is guaranteed to foster good values, responsibility, confidence, respect and will offer your child positive life lessons. Dresscode: Uniform and belt, purchased with membership.
If you and a family member sign up, or if you have more than one child in our YMA program, you may qualify for a FAMILY DISCOUNT! Save 10% when you pay for a year membership in full.
We are the ONLY fitness center on the island to offer
on-site babysitting! Please see our schedule page for more info.
All classes and class times subject to change without
prior notice. Contact us for membership & rate information.
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We are the ONLY fitness center on the island to offer
on-site babysitting! Please see our schedule page for more info.
All classes and class times subject to change without
prior notice. Contact us for membership & rate information.
Back to the Top
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